Programme Contents

This programme will teach different kinds of sports and fitness knowledge and skills based on exercise science. Through the training, students can learn from practices. This not only enhances students; interest in sports and fitness, it also helps them understand the needs and development of related industries. Thus, it builds up a foundation for their further studies and career. Upon successful completion of the programne, students can progress to the "Higher Diploma in Fitness, Coaching and Sports Management" offered by HKCT.

Programme Features

• Students are equipped with both fundamental knowledge, technique and skills of fitness and sports. Graduates may continue to study or seek employment in fitness and sports industry.
• The programme is taught (supplemented by English terminology) and assessed in Chinese. Students can master subject knowledge more easily with their first language, and meet the operation and needs of the industry.
• The College has its own professional fitness room, multi-purpose activity dance studio, indoor and outdoor facilities.

Featured Modules

• Foundation of Exercise Science 
• Sports Development
• Team Sport (Basketball)
• Individual Sport (Cycling)
• Racket Sport (Badminton)
• Cardio-respiratory Endurance Training
• Resistance Training
• Flexibility Training

Articulation Path

Graduates are eligible to pursue a "Higher Diploma in Fitness, Coaching and Sports Management" offered by Hong Kong College of Technology.

Career Prospects

Graduates can take up sport and fitness positions (involving training programmes, events and competitions) in the public or private sector, which encompasses schools, sports associations, the Leisure and Cultural Services Department, non-profit organisations, residential clubhouses, private sports and recreation clubs.

Student Words

KO Ka Chun, Roy
Graduate of Diploma in Fitness and Sports (2016)
Graduate of Higher Diploma in Fitness, Coaching and Sports Management (2018)
Bachelor of Social Sciences (Hons) in Sports Management with Coaching Year 3 (2018)

During the time from diploma to higher diploma, HKCT gave me many chances to participate in major events, for example, Nike Women 10k. I was a layman to sports and physical training, but now I have an in depth view of the sports industry after studying in HKCT. HKCT programmes provided me irreplaceable experiences to my career path for being a coach. HKCT makes me understand more about my future career path, and helps me to pursue my target, to be a professional coach.